{"id":7617,"date":"2024-07-11T11:50:00","date_gmt":"2024-07-11T09:50:00","guid":{"rendered":"https:\/\/www.stenmelin.se\/koket\/?p=7617"},"modified":"2024-07-11T11:50:00","modified_gmt":"2024-07-11T09:50:00","slug":"grillspett-med-mangomarinad","status":"publish","type":"post","link":"https:\/\/www.stenmelin.se\/koket\/2024\/07\/grillspett-med-mangomarinad\/","title":{"rendered":"Grillspett med mangomarinad*"},"content":{"rendered":"<p>4 portioner<\/p>\n<p>ca 400 g fl\u00e4skfil\u00e9<br \/>\n4 ananasringar<br \/>\n12 cocktailtomater<\/p>\n<p>Marinad:<br \/>\n1 schalottenl\u00f6k<br \/>\n1 liten mango<br \/>\n2 msk rapsolja<br \/>\n2 msk brun farin<br \/>\n1 tsk salt<br \/>\n2 tsk vitvins- eller balsamvin\u00e4ger<\/p>\n<p>Skala och finhacka l\u00f6ken till marinaden<br \/>\nMosa mangok\u00f6ttet, blanda det i en kastrull med olja, l\u00f6k, farin, salt, kryddor och vin\u00e4ger.<br \/>\nKoka upp och kyl<br \/>\nPutsa och sk\u00e4r fil\u00e9n i bitar och l\u00e4gg dem i marinaden och l\u00e5t dem g\u00e4rna ligga \u00f6ver natten.<br \/>\nlyft upp fil\u00e9bitarna och varva dem p\u00e5 spett med ananas och tomater.<br \/>\nGrilla spetten i ugn ca 12 min. Pensla p\u00e5 lite av marinaden under tiden.<\/p>\n<p>Servera med kokt ris blandat med r\u00f6d paprika<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 portioner ca 400 g fl\u00e4skfil\u00e9 4 ananasringar 12 cocktailtomater Marinad: 1 schalottenl\u00f6k 1 liten mango 2 msk rapsolja 2 msk brun farin 1 tsk salt 2 tsk vitvins- eller balsamvin\u00e4ger Skala och finhacka l\u00f6ken till marinaden Mosa mangok\u00f6ttet, blanda det i en kastrull med olja, l\u00f6k, farin, salt, kryddor och vin\u00e4ger. Koka upp och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,333],"tags":[],"class_list":["post-7617","post","type-post","status-publish","format-standard","hentry","category-kott","category-mammas-haften"],"_links":{"self":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/7617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/comments?post=7617"}],"version-history":[{"count":1,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/7617\/revisions"}],"predecessor-version":[{"id":7618,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/7617\/revisions\/7618"}],"wp:attachment":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/media?parent=7617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/categories?post=7617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/tags?post=7617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}