{"id":6343,"date":"2016-07-01T16:42:32","date_gmt":"2016-07-01T14:42:32","guid":{"rendered":"https:\/\/www.stenmelin.se\/koket\/?p=6343"},"modified":"2016-07-01T16:44:11","modified_gmt":"2016-07-01T14:44:11","slug":"ingefarsstekt-sikfile-norrbotten-pa-en-tallrik","status":"publish","type":"post","link":"https:\/\/www.stenmelin.se\/koket\/2016\/07\/ingefarsstekt-sikfile-norrbotten-pa-en-tallrik\/","title":{"rendered":"Ingef\u00e4rsstekt sikfil\u00e9 – Norrbotten p\u00e5 en tallrik"},"content":{"rendered":"

Urbenade l\u00e4tt saltade sikfil\u00e9er (1 per portion)
\n1 morot
\n1 stor vitl\u00f6ksklyfta
\n1 bit f\u00e4rsk ingef\u00e4ra
\nen klick sm\u00f6r
\nen skv\u00e4tt god rapsolja
\nNymalen svart eller vitpeppar<\/p>\n

    \n
  1. sk\u00e4r moroten, vitl\u00f6ken och ingef\u00e4ran i 1-2 mm stora kuber, det \u00e4r viktigt att de \u00e4r sm\u00e5 och j\u00e4mnstora<\/li>\n
  2. v\u00e4rm en stekpanna p\u00e5 medelv\u00e4rme*, s\u00e4tt i sm\u00f6rklicken och rapsoljan<\/li>\n
  3. n\u00e4r sm\u00f6ret sm\u00e4lt s\u00e4tter du till gr\u00f6nsakshacket och l\u00e5ter det fr\u00e4sa en liten stund<\/li>\n
  4. sedan l\u00e4gger du i sakfil\u00e9erna f\u00f6rst med skinnsidan ner och sedan v\u00e4nder du fil\u00e9n och steker klart med k\u00f6ttsidan ner.<\/li>\n
  5. L\u00e4gg upp p\u00e5 varma tallrikar och dra ett drag med pepparkvarnen \u00f6ver varje fil\u00e9, servera med l\u00e4ttkokt sparris.<\/li>\n<\/ol>\n

    *det f\u00e5r inte vara s\u00e5 varmt att du br\u00e4nner gr\u00f6nsakerna<\/p>\n","protected":false},"excerpt":{"rendered":"

    Urbenade l\u00e4tt saltade sikfil\u00e9er (1 per portion) 1 morot 1 stor vitl\u00f6ksklyfta 1 bit f\u00e4rsk ingef\u00e4ra en klick sm\u00f6r en skv\u00e4tt god rapsolja Nymalen svart eller vitpeppar sk\u00e4r moroten, vitl\u00f6ken och ingef\u00e4ran i 1-2 mm stora kuber, det \u00e4r viktigt att de \u00e4r sm\u00e5 och j\u00e4mnstora v\u00e4rm en stekpanna p\u00e5 medelv\u00e4rme*, s\u00e4tt i sm\u00f6rklicken och […]<\/p>\n","protected":false},"author":1,"featured_media":6344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[206],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisk-och-skaldjur","tag-sik"],"_links":{"self":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":3,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6343\/revisions"}],"predecessor-version":[{"id":6347,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6343\/revisions\/6347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/media\/6344"}],"wp:attachment":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/media?parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/categories?post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/tags?post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}