{"id":6106,"date":"2015-10-31T20:45:16","date_gmt":"2015-10-31T19:45:16","guid":{"rendered":"https:\/\/www.stenmelin.se\/koket\/?p=6106"},"modified":"2015-11-02T09:02:21","modified_gmt":"2015-11-02T08:02:21","slug":"bonsallad-byt-ut-potatis-eller-ris-eller-som-huvudnummer","status":"publish","type":"post","link":"https:\/\/www.stenmelin.se\/koket\/2015\/10\/bonsallad-byt-ut-potatis-eller-ris-eller-som-huvudnummer\/","title":{"rendered":"Borlottisallad – i st\u00e4llet f\u00f6r potatis eller servera som huvudnummer"},"content":{"rendered":"

\"B\u00f6nsallad3 burkar f\u00e4rdigkokta b\u00f6nor, jag anv\u00e4nde stora vita, cannelonib\u00f6nor och borlottib\u00f6nor
\n1 p\u00e5se babyspenat1 p\u00e5se mangoldskott
\n1 stor solovitl\u00f6k, finhackad
\n1 knippe v\u00e5rl\u00f6k, skuren i 5 mm skivor
\n1 bit ingef\u00e4ra, finhackad
\n1 r\u00f6d eller gr\u00f6n chilifrukt, fint skuren
\n1 granat\u00e4pple
\nen nypa salt
\ndill
\ncitron
\n1 n\u00e4ve grovt hackade valn\u00f6tter (kan uteslutas)
\n2 pkt fetaost
\nrapsolja och sm\u00f6r till stekning<\/p>\n

    \n
  1. b\u00f6rja med att sk\u00e4ra och hacka vitl\u00f6k, v\u00e5rl\u00f6k, ingef\u00e4ra, chili och dill<\/li>\n
  2. mosa fetaosten grovt<\/li>\n
  3. k\u00e4rna ur granat\u00e4pplet \u00f6ver en tr\u00e5dsil med bunke, du ska ha saften kvar<\/li>\n
  4. sk\u00f6lj b\u00f6norna och stek dom i omg\u00e5ngar i olja och sm\u00f6r i ganska het panna, l\u00e4gg direkt i serveringssk\u00e5len<\/li>\n
  5. v\u00e4nd spenat och mangold i den heta pannan med lite olja (helt snabbt), l\u00e4gg ovanp\u00e5 b\u00f6norna i serveringssk\u00e5len f\u00f6rdela granat\u00e4ppelk\u00e4rnorna \u00f6ver fetaosten \u00f6ver salladsbladen<\/li>\n
  6. svetta vitl\u00f6k, v\u00e5rl\u00f6k, ingef\u00e4ra och chili i lite het olja, sl\u00e5 p\u00e5 granat\u00e4pplesaften och lite pressad citron (kan beh\u00f6vas en extra slatt olja) och en nypa salt ge det ett snabbt uppkok, l\u00e4gg i den hackade dillen och sl\u00e5 \u00f6ver salladen och blanda<\/li>\n<\/ol>\n

    Servera genast denna b\u00f6nsallad kan du servera som solit\u00e4r eller ha till grilla fisk eller k\u00f6tt, serverar du d\u00f6vsalladen till en vegan ta d\u00e5 bort sm\u00f6ret och servera fetaosten vid sidan om.<\/p>\n","protected":false},"excerpt":{"rendered":"

    3 burkar f\u00e4rdigkokta b\u00f6nor, jag anv\u00e4nde stora vita, cannelonib\u00f6nor och borlottib\u00f6nor 1 p\u00e5se babyspenat1 p\u00e5se mangoldskott 1 stor solovitl\u00f6k, finhackad 1 knippe v\u00e5rl\u00f6k, skuren i 5 mm skivor 1 bit ingef\u00e4ra, finhackad 1 r\u00f6d eller gr\u00f6n chilifrukt, fint skuren 1 granat\u00e4pple en nypa salt dill citron 1 n\u00e4ve grovt hackade valn\u00f6tter (kan uteslutas) 2 pkt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,251,42],"tags":[303,96,60,306,143,304,305,52],"class_list":["post-6106","post","type-post","status-publish","format-standard","hentry","category-gronsaker","category-lchf","category-tillbehor","tag-babyspenat","tag-bonor","tag-chili","tag-granatapple","tag-ingefara","tag-mangoldskott","tag-varlok","tag-vitlok"],"_links":{"self":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/comments?post=6106"}],"version-history":[{"count":6,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6106\/revisions"}],"predecessor-version":[{"id":6132,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/posts\/6106\/revisions\/6132"}],"wp:attachment":[{"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/media?parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/categories?post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stenmelin.se\/koket\/wp-json\/wp\/v2\/tags?post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}